Sciatica is a common problem affecting millions of people around the world each year. It is not a medical condition, but a word describing the symptoms, resulting in the compressed or irritated nerve in the lower spine. There are many factors that can lead to sciatica pain, and once the cause in known, it is easier to choose the program that alleviates the sciatica pain.

Causes of Sciatica

Some of the most common causes of sciatica are tightening or narrowing of the passageway holding the nerves to spine, tight hamstring muscles increasing the tightness in the lower back, degenerative disc impinging on the root nerve, inflamed sacroiliac joint becoming inflamed and putting pressure in the nerve, backward protruded herniated disc, piriformis muscle irritating the sciatica nerve and causing pain and one of the lowest discs slips forward. All these factors cause the numbness, weakness or tingling that travels down from the lower back through the buttocks and to the sciatic nerve located at the back of the leg.

Sciatica Treatment

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Most of the people experiencing sciatica feel better with the passage of time, however, for few, the pain can be debilitating and severe. Sciatica is most common among people in the age group of 30-50 years. It is a result of wear and tear of the structure of lower spine rather than any injury or event. The pain in the sciatica nerve is caused due to inflammation and pressure on the nerve root, hence the treatment involves eliminating both these factors. The sciatica pain can be cured either surgically, or non-surgically. Non-surgical sciatica treatment includes the combination of medical treatments and non-medical, alternative treatments. The sciatica treatment always includes some form of stretching and back exercises. The goal of non-surgical sciatica treatment is to relieve the pain, and prevent recurrence of sciatica symptoms. Lumbar laminectomy and discectomy, or microdiscectomy are the common surgeries to remove the disc portion that is irritating the root of the nerve. The surgery relieves the pressure and inflammation.

There are certain procedures that can be effective in sciatica pain treatment. Within first 48 hours, you can use ice to help reduce the inflammation around the nerve, and ice also stops it from becoming worse. Use the ice on and off for 10 minutes, and repeat this procedure twice or thrice.

Stretching is another excellent sciatica treatment. There is a muscle called Piriformis, and this muscle has the sciatic nerve running through it. Stretching this muscle helps ease the pain quickly. Pelvis balance is a great sciatica treatment, as pelvis is what balances everything. If the pelvis is balanced, the tension eases off easily. This can be done by lying down on the floor, and putting the hands under each side of the pelvis. If you feel that there is more pressure on one side, then the pelvis is not balanced.

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