Sciatica is one of the most difficult things a person can deal with. Someone with this disease has to cope with constant pain in muscles that they use every single day, muscles below the waist that are used for walking, twisting and even sitting. Most physicians agree that sciatica is caused by either compression or irritation in one of the five nerve roots that directly connect to the sciatic nerve or compression or irritation within the nerve itself. Performing stretching exercises for sciatica is one of the few ways people have to try and cope with the pain. These stretching exercises for sciatica can be different from person to person but they can all be very helpful.

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What Types Of Stretching Exercises For Sciatica Are There?

Just as there are different types of pain with sciatica, there are different stretching exercises for sciatica as well. Some people have pain in their spine, because of degenerative disc disorder or they even have piriformis syndrome – but whatever they type of sciatica, there are stretching exercises for it.

For people who have sciatica pain because of herniated discs, the first part of their stretching exercises for sciatica involves lying on their stomach. Then, they are told to life up just their upper body so that the disc that’s irritating or compressing the nerve can be moved for a little bit, which removes the compression.

Stretching exercises for sciatica caused by spinal stenosis is a bit different. Spinal stenosis pain tends to radiate down the body whilst walking which means the pain only disappears when one is sitting. The first part of a stretching exercise for sciatica that involves spinal stenosis involves the person lying on their back and tucking their legs up to their chest. They can also try resting on their knees, buttocks touching the toes, and leaning forward to stretch the spinal muscles. That’s one of the most effective stretching exercises for sciatica caused by spinal stenosis.

Pain caused by piriformis syndrome, meanwhile, involves lying on one’s back and lifting one leg up to tuck it against the chest. This type of pain comes from the muscle in the buttocks so stretching that muscle is the key to relieving any compression or irritation within it. People can also lie on their back and lift their leg and pull it to the opposite side and hold it like that.

Sciatic nerve pain stretches can be extremely helpful for people who have to deal with pain everyday.

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Filed under: Sciatica

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